Nikki MarieSep 7, 20212 minAre Pets Good for Your Mental Health?Any of us that own lovable little balls of fur (or scales or feathers) knows how much your pet can brighten your life. However, is it...
Nikki MarieAug 24, 20213 min5 Ways to Integrate Mindfulness-based Cognitive Therapy PracticesMindfulness has been a term thrown around for decades and it can be hard to know whether is it a fad or a legitimate form of clinical...
